Eat the gamma cookie, it's the worst option for any, but with gamma it won't matter much whether it's in your hand, pocket or gut. Pocket the beta emitter, a l

Eat the gamma cookie, it's the worst option for any, but with gamma it won't matter much whether it's in your hand, pocket or gut. Pocket the beta emitter, a little bit of shielding will make a big difference. Hold the alpha emitter, if you hold it with just a pair of fingers you will be able to reduce you dosage a lot compared to holding it tightly.