This app runs contrary to one of the most prolific stop smoking guides. https://www.allencarr.com/easyway-stop-smoking/top-tips-to-stop-smoking/ https://www.al

This app runs contrary to one of the most prolific stop smoking guides. https://www.allencarr.com/easyway-stop-smoking/top-tips-to-stop-smoking/ https://www.allencarr.com/easyway-stop-smoking/top-tips-to-s... > You’re going to stop naturally so carry on smoking as usual until then. > Avoid cutting down beforehand because reducing cigarettes often makes them seem more valuable rather than less. Setting a quit date helps you prepare mentally and physically to stop smoking on that day.