What do you mean by overstating? It has really good protein numbers. The protein itself has an evenly balanced amino acid profile (or in other words - a "comple

What do you mean by overstating? It has really good protein numbers. The protein itself has an evenly balanced amino acid profile (or in other words - a "complete" protein). It has a good amount of calcium, iron, and low fat. You can technically make it yourself and there's numerous ways of cooking and flavoring it.