Thank you, MT. > A lot this mental health stuff is re-training yourself to break and avoid bad habits. :this: > Do you have ADHD? I haven't done any profess

Thank you, MT. > A lot this mental health stuff is re-training yourself to break and avoid bad habits. :this: > Do you have ADHD? I haven't done any professional evaluation. > setting a timer for 20-30 minutes This is what I've been using, and it works most of the time, but I still get hyperfocus stints, as you say. I guess I have to keep at it. Also, a longer break that includes a walk after a few 25-minute chunks is extremely impactful. When I come back from that, I am so much more effective.