6 ms·

What you describe in your diet is significant calorie restriction...

• mbStavola 7mo ago
  ... is it? It really depends on how large that meal is. What if it's a daily mukbang?
  • Kirby64 7mo ago
    > * It's usually a very large meal, very high in lean protein. > * I avoid sugars and starches of all kinds and minimize other carbs (fruit, root veg, grains). With lean protein and no sugars/starches, it's just not really possible for most people to overeat in a single meal that much unless you're really, really forcing yourself.
    • rkomorn 7mo ago
      Not sure how seriously I should take diet info from someone named Kirby...