5 ms·

what dosage?

• toomuchtodo 8mo ago
  L-theanine 100mg-400mg, test to optimize Melatonin 1mg-3mg, test to optimize (less is usually more optimal, but everyone's biology is different) Avoid alcohol whenever possible from a sleep perspective.
  • Remberti 8mo ago
    thanks how did you know l-theanine worked? what shifted?
    • toomuchtodo 8mo ago
      Noticeable calm and reduced "noise" when trying to sleep.