6 ms·
Ask HN: What actually helped you reduce stress & sleep when advice didn’t work?
- worik 8mo agoCannabis. Huge help, but not for everyone I have friends for which it does the opposite THC, CBD does nothing for me
- Remberti 8mo agoyeah not my vibe
- toomuchtodo 8mo agoMelatonin and L-theanine
- Remberti 8mo agowhat dosage?
- toomuchtodo 8mo agoL-theanine 100mg-400mg, test to optimize Melatonin 1mg-3mg, test to optimize (less is usually more optimal, but everyone's biology is different) Avoid alcohol whenever possible from a sleep perspective.
- Remberti 8mo agothanks how did you know l-theanine worked? what shifted?
- toomuchtodo 8mo agoNoticeable calm and reduced "noise" when trying to sleep.
- marysminefnuf 8mo agoI prayed for god to give me peace if he accepted my prayers and then i got it.
- ungreased0675 8mo agoLifting heavy weights via compound movements. (bench, squat, deadlift)