7 ms·
Chia seed and flaxseed high in omega3
by running101 8mo ago
Chia seed and flaxseed high in omega3
- grvdrm 8mo ago+ great for fiber. I load up chia as much as I can throughout the day.
- code_biologist 8mo agoChia is awesome for making pudding out of random liquids. I have to restrain myself from eating a batch of coconut milk cinnamon chia pudding in a single sitting.
- freehorse 8mo agoALA, not EPA, though, and it is unclear how much of it is converted then to EPA in the body. Afaik only EPA has shown antidepressant effects.