Was about to comment the same till I found your comment. I have this compulsion too, and did some deep-diving at some point through therapy. I found that reall

Was about to comment the same till I found your comment. I have this compulsion too, and did some deep-diving at some point through therapy. I found that really it's just likely conditioning from family/society. If you are generally praised for helping out whilst growing up and this is when you receive a lot of love/attention, it's natural to build pathways that favour this and thus behavioural patterns.