Adderall XR + to-do lists For work purposes I keep hand written To Do lists that I re-write every week or so This is in addition to the teams Jira tickets and

Adderall XR + to-do lists For work purposes I keep hand written To Do lists that I re-write every week or so This is in addition to the teams Jira tickets and Scrum etc There is no "switching off" your just f-ed