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> chicken breast is more than twice as "good" ratio wise. Yes, at more than twice the price for me. > for the average person's protein intake, yes. The avera
by writebetterc 8mo ago
> chicken breast is more than twice as "good" ratio wise.
Yes, at more than twice the price for me.
> for the average person's protein intake, yes.
The average person doesn't need that ratio, reaching 60-90g of protein is trivial. That ratio is good for bodybuilding purposes. Now, eating that much tofu, that sucks. Generally, getting 200g of protein sucks, even when you eat protein powder.
- parl_match 8mo ago> The average person doesn't need that ratio That's fine for the average person. > Generally, getting 200g of protein sucks, even when you eat protein powder. I have a some days where I hit 120g and it's not a recovery or workout day and I just give up lol.