For a long time I used to be able to manage my exercise with depression. Eventually, it stopped working. I literally climbed a mountain, got to the top and felt

For a long time I used to be able to manage my exercise with depression. Eventually, it stopped working. I literally climbed a mountain, got to the top and felt nothing. What got me out of that place was improv comedy lessons. Highly recommend to anyone. Improv schools and theatres should be as ubiquitous as gyms.