13 ms·
This, plus start small. Just do those 5 or 10 minutes of karate exercises per day, at a fixed time, or 5 new flashcards per day.
by benji8000 8mo ago
This, plus start small. Just do those 5 or 10 minutes of karate exercises per day, at a fixed time, or 5 new flashcards per day.
- femto 8mo agoI agree. If you're in it for the long term, it doesn't matter if you start low or increment slowly. You will eventually get to an equilibrium that has an effect.