Yes, but it’s a common misconception that impact is a bad thing. The body, including bones, muscles, tendons and joints, adapt to stress. Many people do too l

Yes, but it’s a common misconception that impact is a bad thing. The body, including bones, muscles, tendons and joints, adapt to stress. Many people do too little, not too much, as they get older. There’s a limit to that recovery of course, and balancing it with stress is not always simple.