There's nothing in this article that isn't said better elsewhere. I'd recommend the (free, online) Mindfulness in Plain English: http://www.urbandharma.org/udh

There's nothing in this article that isn't said better elsewhere. I'd recommend the (free, online) Mindfulness in Plain English: http://www.urbandharma.org/udharma4/mpe.html http://www.urbandharma.org/udharma4/mpe.html (also available as a "real" book).