I completely agree with the point. I've been playing guitar (blues improv) long before I started meditating, and I really noticed the similarities in the state

I completely agree with the point. I've been playing guitar (blues improv) long before I started meditating, and I really noticed the similarities in the state of mind it put you in. I've been an insomniac for a long time and meditating did help me a lot. Be it playing guitar, sitting or doing yoga.