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Is there any evidence this is at all bad in the weight room? It isn’t repeated at enough volume and if you have a diverse enough full body routine making everyt
by bitexploder 9mo ago
Is there any evidence this is at all bad in the weight room? It isn’t repeated at enough volume and if you have a diverse enough full body routine making everything stronger including connective tissue it would not matter. Changes in load are a better predictor for injuries in studies I have read.
- gazpacho 9mo agoI’m mostly talking from personal experience. I imagine an actual well powered study on this sort of thing would be hard to do, for similar reasons a lot of fitness / nutrition studies are not great. I agree that a good diverse full body routine would help mitigate injury risk vs a less diverse routine. Obviously diminishing returns but expanding outside of the weight room is IMO also helpful for injury prevention if not quality of life. Pertinent video: https://youtu.be/rb2DPHi39FU https://youtu.be/rb2DPHi39FU