5 ms·
This article claims that's false, that 8-12 at higher weight leads to the same result as 20+ at lower weights.
by cornel_io 9mo ago
This article claims that's false, that 8-12 at higher weight leads to the same result as 20+ at lower weights.
- landl0rd 9mo agoThe research is studying young untrained men. Everyone puts on muscle at mach chicken when untrained.