Healthy body = healthy mind. For those who aren't sure of how to spend their gym time most efficiently, and get bored of doing the same old bike/treadmill rout

Healthy body = healthy mind. For those who aren't sure of how to spend their gym time most efficiently, and get bored of doing the same old bike/treadmill routine, should check out CrossFit. A workout is posted every day which is designed to deliver "a fitness that is, by design, broad, general, and inclusive". You can scale the workout to your own abilities and feel encouraged by the knowledge of thousands of others putting themselves through the same pain around the world. CrossFit would be good enough on its own - having world experts design your training program takes the guesswork out of what to do - but it's the community that makes it special. You've got world class athletes and beginners having interesting and informed discussions on fitness and nutrition. Take five minutes and see what you think. I've been a convert for two years and it beats all my previous training experience for getting fit and feeling healthy. http://crossfit.com/ http://crossfit.com/ http://www.board.crossfit.com/ http://www.board.crossfit.com/