Bananas are good, berries and most leafy green vegetables. Avocados, sweet potatoes, nuts and legumes. Switched to potassium-enriched salt for cooking so no-on

Bananas are good, berries and most leafy green vegetables. Avocados, sweet potatoes, nuts and legumes. Switched to potassium-enriched salt for cooking so no-one else in the household has to suffer bland food. Beetroot juice (+ apple & carrot to counter the acidity) is also something you could try. Actually good for your blood flow with potential flow on effect for your BP. Personally taking Omega-3 and magnesium supplements.