5 ms·
Not much in the article itself. Basic summary: * Getting to sleep on time more often and waking up in the mornings feeling rested * Don't need caffeine to start
by FitchApps 11mo ago
Not much in the article itself. Basic summary:
* Getting to sleep on time more often and waking up in the mornings feeling rested
* Don't need caffeine to start doing things (no zombie feel)
* Less anxiety and easier to enter a focus session
- dfxm12 11mo agoFWIW, I got these same benefits from cutting down to one espresso some time before lunch from who knows how many cups of coffee throughout the day.
- xboxnolifes 11mo agoVery much this. I realized I got worse sleep quality (even though I fell asleep and stayed asleep fine) when I drank coffee too close to going to sleep. Keeping my coffee intake to >~10 hours prior to sleeping seems to negate this.
- mvdtnz 11mo agoAnd the new and unexpected benefit which manifested after 10 months is just that second bullet, Don't need caffeine to start doing things (no zombie feel).