I would say taking a supplement like Spirulina and Chlorella is a start; there is research showing the benefits: https://pmc.ncbi.nlm.nih.gov/articles/PMC821220

I would say taking a supplement like Spirulina and Chlorella is a start; there is research showing the benefits: https://pmc.ncbi.nlm.nih.gov/articles/PMC8212205/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8212205/ This is a simple behavior shift; it can help people begin making other behavior changes to help improve their health overall.