5 ms·
goblin squats helped my persistent lower back pain almost immediately.
by warrenmiller 11mo ago
goblin squats helped my persistent lower back pain almost immediately.
- vrc 11mo agoGoblet? Or is this something new? Deep goblets are great for opening the ankles and hips/SI area in ways that have helped my back. Some combination of improving mobility in other reasons prevents my back from overcompensating I guess