7 ms·
Look into the keto diet. Fat is definitely not the main issue, sugar and other simple carbs are.
by donatzsky 11mo ago
Look into the keto diet. Fat is definitely not the main issue, sugar and other simple carbs are.
- IAmBroom 11mo agoYour conclusion presupposes we buy into the "keto diet is healthy" proposition. However, there is a preponderance of real data that fats have been demonized by the sugar industry in the past, and HGI foods (high-carb, generally) are a bigger issue.