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But note that it actually takes energy to break down the protein. If you eat 100 kcal protein your body burns 20-30 kcal to process it. And you will feel more
by teytra 11mo ago
But note that it actually takes energy to break down the protein.
If you eat 100 kcal protein your body burns 20-30 kcal to process it. And you will feel more satiated than with the same amount of carbs.
- hshdhdhj4444 11mo agoAny evidence behind your numbers and claims?