Mind Performance Hacks by Ron Hale-Evans has a bunch of recipes which deal with meditation. You could probably get it on http://safari.informit.com http://safar

Mind Performance Hacks by Ron Hale-Evans has a bunch of recipes which deal with meditation. You could probably get it on http://safari.informit.com http://safari.informit.com I think the first couple of weeks is free. Fourfold Breath is the basic technique. Or google pranayama yoga. I idea is to control your breathing and through that control your being.