9 ms·
Lol that is a broscience number that is barely relevant for most people. Where did you learn this?
by xdfgh1112 1y ago
Lol that is a broscience number that is barely relevant for most people. Where did you learn this?
- OisinMoran 1y agoIt's not bro science, and the number I gave is actually less than the standard recommendation of 1g/lb of bodyweight per day, which you can see explained here [0]. Most people should be doing some form of resistance training, so not sure how this can be "barely relevant for most people". [0] https://youtu.be/LKyniPMgQ94 https://youtu.be/LKyniPMgQ94