4 ms·
Why not just get omega3 from flaxseed? No worries about mercury
by pers0n 1y ago
Why not just get omega3 from flaxseed? No worries about mercury
- aziaziazi 1y agoFlax only contains ALA, not DHA or EPA. You need three of them and your body can create the 2 later from the former, however that capacity degrade with age hence the EPA/DHA recommandation.