9 ms·
Melatonin is just for jetlag/otherwise shifted sleeping schedule, are people using it as an anti aging drug?
by frodo8sam 1y ago
Melatonin is just for jetlag/otherwise shifted sleeping schedule, are people using it as an anti aging drug?
- chasil 1y agoMelatonin is always made from serotonin. Serotonin is made from tryptophan, which can also be made into niacin. Taking tryptophan and niacin as a supplement will boost both serotonin and melatonin naturally, assuming these pathways are working properly. However, this can be dangerous in the presence of an SSRI.