Take care of your bag of meat: sleep, eat, sweat with regularity and sufficient amounts. Socialize productively. Isolate productively. What does that mean? Talk

Take care of your bag of meat: sleep, eat, sweat with regularity and sufficient amounts. Socialize productively. Isolate productively. What does that mean? Talk with someone who you know/knows you. About whatever. Spend time alone doing comforting things that are not exciting as much as relaxing. Get bored. Don’t run away from yourself. Rather, return.