It really is all about the small incremental steps, but sometimes, it just has to be enjoyable. I think that's really what he's getting at. If you find that goi

It really is all about the small incremental steps, but sometimes, it just has to be enjoyable. I think that's really what he's getting at. If you find that going to the gym with friends is fun, then you'll never work out ever "work out again." I also agree with the forcing-yourself-to-go mentality too. I think that maybe better for some people.