A proper training plan makes you more injury resistant and makes it easier to bounce back from injuries if you do happen to get hurt. For example, just look at

A proper training plan makes you more injury resistant and makes it easier to bounce back from injuries if you do happen to get hurt. For example, just look at the data for sarcopenia: https://pmc.ncbi.nlm.nih.gov/articles/PMC9654071 https://pmc.ncbi.nlm.nih.gov/articles/PMC9654071