Emotions aren't so black and white and I think both can be true. Sometimes letting yourself feel and release your emotions, even with something unrelated, opens

Emotions aren't so black and white and I think both can be true. Sometimes letting yourself feel and release your emotions, even with something unrelated, opens up your capacity to confront something. The site is based on scientific and psychological research. There are plenty of studies but here is one if you want to check it out: https://www.huffpost.com/entry/benefits-of-a-good-cry-crying-science_n_55dca26fe4b0a40aa3ac4e30 https://www.huffpost.com/entry/benefits-of-a-good-cry-crying...