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In the ultra running community, it's common to do a 1 mile "test" when you're feeling awful. You start your run, and if it still feels awful after 1 mile you wa
by grantmuller 1y ago
In the ultra running community, it's common to do a 1 mile "test" when you're feeling awful. You start your run, and if it still feels awful after 1 mile you walk on back home and try again tomorrow. Do this until you can just keep going again.