6 ms·
Have you tried non-running (indoor) cardio as a regular replacement? Jumping jacks, squats, jump squats, mountain climbers, even jogging in place. I do cardio
by johnrob 1y ago
Have you tried non-running (indoor) cardio as a regular replacement? Jumping jacks, squats, jump squats, mountain climbers, even jogging in place. I do cardio everyday but running is only every 4th day.
Of course, if you have access to equipment there’s always stationary bike and other machines like an elliptical.