Same here. Lost ~44 pounds without exercising. I just take a 10-15 minute walk 3-4 times a week and removed most of the processed foods from the diet, no meat,

Same here. Lost ~44 pounds without exercising. I just take a 10-15 minute walk 3-4 times a week and removed most of the processed foods from the diet, no meat, no eggs, very low sugar, became a vegetarian. So most of the impact came from changing my diet and not merely from exercising. Good books on diet: In Defense of Food, Michael Pollan What To Eat, Marion Nestle Eat, Drink and Be Healthy, Walter Willett Mindless Eating, Brian Wansink Why We Get Fat, Gary Taubes