6 ms·
I read for about 30-60 minutes in the sun before the UV gets too high. Started this ritual a few years back and I couldn't imagine not doing it now.
by causasui 1y ago
I read for about 30-60 minutes in the sun before the UV gets too high.
Started this ritual a few years back and I couldn't imagine not doing it now.
- randerson001 1y agoThanks. I've read that the early morning light has many health benefits: https://www.hubermanlab.com/newsletter/using-light-for-health https://www.hubermanlab.com/newsletter/using-light-for-healt... Do you notice any of these?