The best exercise is the one that you’ll do. In the vein of atomic habits, reducing a task to its minimal effective dose is great for starting new habits. For

The best exercise is the one that you’ll do. In the vein of atomic habits, reducing a task to its minimal effective dose is great for starting new habits. For people that sit all day, a 1min exercise snack makes a lot of sense. After that becomes easy and routine then gradually increasing the duration and difficulty up until a typical 30-45 min workout 2-4x a week is a great end goal.