EPOC only accounts for something like 60 additional calories burned in the next 24 hours...unless there is something unexplained going on, it's _greatly_ overbl

EPOC only accounts for something like 60 additional calories burned in the next 24 hours...unless there is something unexplained going on, it's _greatly_ overblown how significant this actually is ...but it sounds sciencey and sexy so it's often repeated.