5 ms·Reading a book is like mindfulness meditation? Man, we really are living in a degraded age.by moab 1y agoReading a book is like mindfulness meditation? Man, we really are living in a degraded age.pas 1y agoThere are plenty of books that are quite a slog, so reading them allows for quite a lot of mind wandering and/or self-reflection.kiddico 1y agoNo, realizing you wandered from intentional thought and redirecting your mind back to the task at hand is mindfulness meditation 101.