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Americans are stupid when it comes to eating so no surprise we've fallen for another fad diet.

• firesteelrain 1y ago
  Eating enough protein and fiber is part of a healthy diet. Including diverse sources of it not just supplements though
  • instagib 1y ago
    Fiber is the nutrient that is challenging to meet the recommended daily intake. I incorporate fiber supplements into my protein powder drink due to its compatibility with the powder and its ability to bind together effectively. Fiber supplements can affect medication depending on timing. Age Group | Men (g) | Women (g) 14-18 years=31,25 19-50 years=38,28 51+ years=30,22
    • firesteelrain 1y ago
      It’s really not that challenging. 2 slices of Sara Lee 45 cal whole wheat bread is 5grams FiberOne Brownie is 6g Baby Carrots can be 3g for 10 1 bag of Trader Joe’s Almonds is 4g 1 cosmic crisp apple is 4g 1 cup of hash browns are 3g That’s 25g right there and it’s low calorie too