more along these lines: https://vonnik.substack.com/p/how-to-take-your-brain-back https://vonnik.substack.com/p/how-to-take-your-brain-back ultimately, mainta

more along these lines: https://vonnik.substack.com/p/how-to-take-your-brain-back https://vonnik.substack.com/p/how-to-take-your-brain-back ultimately, maintaining focus is tied to overall physical energy (because suppressing distractions consumes neurological energy), and that physical energy is dependent on both health and ultradian cycles. best to alternate between focus bouts and recovery periods.