I feel your pain. I have my own struggles with switching tasks and what helps to some degree is understanding that that kind of switching and adapting is a skil

I feel your pain. I have my own struggles with switching tasks and what helps to some degree is understanding that that kind of switching and adapting is a skill which could be trained by doing exactly this. At least I feel less like a victim and more like a person who improves himself :) But it appears I'm in a better position because I don't have to work with clearly stupid GUIs and have no strong emotions to them.