> against the basic human (animal?) instinct to take the path of least resistance. Fitness. Nobody takes a run because they're needing to waste a half hour.

> against the basic human (animal?) instinct to take the path of least resistance. Fitness. Nobody takes a run because they're needing to waste a half hour. Okay, some people just have energy and time to burn, and some like to code for the sake of it (I used to). We need to do things we don't like from time to time in order to stay fresh. That's why we have drills and exercises.