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Gotta love the cognitive effects of measuring simple data. Even if fuel points are arbitrary, the behavior change is a welcome one.
by alexkiwi 14y ago
Gotta love the cognitive effects of measuring simple data. Even if fuel points are arbitrary, the behavior change is a welcome one.
- JamesLeonis 14y agoThe fact that the points are arbitrary I think prevents someone from finding ways to hack or optimize it. If it counted calories, then you would look online for the best ways to burn calories. If it measured heart bpm, then you would find ways to cheat that.
- anusinha 14y agoSomeone I know who lost a significant amount of weight told me that his best source of motivation was measuring his weight every day and plotting it.