Psychedelics + cognitive therapy has a lot of promise. There's a lot of types of psychedelics and therapies to investigate. MDMA with a group of close friends

Psychedelics + cognitive therapy has a lot of promise. There's a lot of types of psychedelics and therapies to investigate. MDMA with a group of close friends/family in a safe and loving environment is probably the best you could do on your own. Personally, cold exposure + lots of coffee + engaging work w/ others has been more effective than anything I've found in the healthcare system. Commit to daily work/social obligations, then drink enough coffee until you can will yourself to go everyday. Once it starts to become a habit is when my depression (slowly) will start to lift. If I stop for too long I fall back into the hole.