“Minimum effective dose” is a concept I picked up from years of amateur bodybuilding. Seeing that same context in the beginning of the article was a treat! Mini

“Minimum effective dose” is a concept I picked up from years of amateur bodybuilding. Seeing that same context in the beginning of the article was a treat! Minimum effective dose has been a pretty powerful concept for me over the years and has some overlap with “The 80/20 Rule”. It’s allowed my to make small investments in goals and snuff out insecurities that arise, such as the feeling of not trying hard enough.