I drink two cups of coffee a day (in the morning and after lunch), and I put a tablespoon of mct oil in each of them. In the first few days I had minor diarrhea

I drink two cups of coffee a day (in the morning and after lunch), and I put a tablespoon of mct oil in each of them. In the first few days I had minor diarrhea, probably it makes sense to introduce it more incrementally to avoid that.