Start by doing a long walk, like the PCT or Te Araroa trail. 3+ months of hiking. You are busy every day, get up, eat and start walking. Finish the day physical

Start by doing a long walk, like the PCT or Te Araroa trail. 3+ months of hiking. You are busy every day, get up, eat and start walking. Finish the day physically tired. Sleep rinse and repeat. Have a break from news etc You come out fit, mentally reset and have a good perspective. Just my 2c