Stretching when I wake up, doing yoga and/or swimming and/or lifting has done a lot for me. Time spent on it varies between 2h (very lazy week) and 10h (very a

Stretching when I wake up, doing yoga and/or swimming and/or lifting has done a lot for me. Time spent on it varies between 2h (very lazy week) and 10h (very active week). I feel like this helped me prevent a lot of the symptoms described both in the writeup and comments.